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13g Protein Bars
13g Protein Bars

Before you jump to 13g Protein Bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to 13g protein bars recipe. To make 13g protein bars you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare 13g Protein Bars:
  1. You need Milk
  2. Use Oatmeal
  3. Use Whole wheat flour
  4. Provide Peanut butter
  5. Prepare Sunflower seeds
  6. Get Flax seeds
  7. Provide Whey powder scoop
  8. You need Baking soda (if baking)
  9. Take Baking powder (if baking)
Instructions to make 13g Protein Bars:
  1. Mix dry ingredients
  2. Add peanut butter and milk last
  3. Mix well
  4. For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!
  5. For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version.
  6. The nutrition calculation is: - 13g protein - 20 carbs - 16 fat

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