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Date Protein Bars
Date Protein Bars

Before you jump to Date Protein Bars recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living much more eco-friendly we won’t be able to correct the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as economically as they should. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to operate less regularly, will also save electricity.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living just isn’t that tough. It’s about being sensible, usually.

We hope you got insight from reading it, now let’s go back to date protein bars recipe. To cook date protein bars you only need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Date Protein Bars:
  1. Provide oats
  2. Use protein powder
  3. Provide cocoa powder
  4. Provide pitted dates
  5. Take honey
  6. You need vanilla extract
  7. Take salt
  8. Provide milk
  9. Use dark chocolate
  10. Provide peanut butter (optional)
  11. Use Topping
  12. Use dark chocolate
Instructions to make Date Protein Bars:
  1. Line a square baking pan or glass dish with baking paper and set it aside.
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
  4. Note: soak the dates in hot water for more fudge or date caramel taste.
  5. Process until the mixture is well combined.
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
  9. Remove the bars from the pan and slice into 24 rectangular bars.
  10. Store the bars in a sealed container in the refrigerator.

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