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Before you jump to Granola/Protein Bars recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active contribution. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.
From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, of course. It’s concerning being sensible, most of the time.
We hope you got insight from reading it, now let’s go back to granola/protein bars recipe. You can have granola/protein bars using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Granola/Protein Bars:
- Provide walnut
- Use almond
- Take pistachios
- Get dates cut into small pieces
- Get cashew nuts
- Provide figs cut into pieces
- Prepare raisins (normal) & black ones mixed
- Take rolled oats
- Get cocoa powder (optional)
- Prepare Jaggery/Honey
- Prepare ragi flour (optional)
Instructions to make Granola/Protein Bars:
- Dry roast cashew, almond, pistachios, walnuts, oats and ragi flour & keep them aside. Now crush the above roasted items. Now mix all the remaining ingredients in a big bowl.
- Now if you are using honey mis 2 tbsp of honey to it and if you are using jaggery then in a bowl take 1 tbsp of water then add jaggery as per your taste and melt it completely by boiling. Now add the jaggery syrup to the dry mixture and make it like a dough.
- Now grease a tray with some oil/ghee and place the mixture in the tray by pressing them gently as shown in the image.
- Now keep it in a refrigerator for an hour and cut them into pieces, according to your choice. You can also form ladoos and keep them in air tight container. And setting them in a tray you can even bake them like cookies but that's again optional or else you can consume them as it is..
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