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Super Protein Bars
Super Protein Bars

Before you jump to Super Protein Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when consumed in moderation, aren’t that bad. It will be, however, a bad idea to only drink soda or coffee. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is ordinarily one of the keys to really slimming down and becoming really healthy.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to super protein bars recipe. You can cook super protein bars using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Super Protein Bars:
  1. You need 1/2 tsp any vanilla extract
  2. Use 1/2 cup almond meal
  3. Get Pinch salt
  4. Take 1 cup (or more) honey
  5. Get 1 tbs almond butter
  6. Take 1/2 cup craisins or cranberries
  7. Take 1 1/2 cups whole almonds
  8. Take 1/2 cup pistachios
  9. Provide 1 tbs chia seeds
  10. Provide 1 tbs hemp seeds
  11. Get 1 tbs flax seeds
  12. Get 1/4 cups plums
Instructions to make Super Protein Bars:
  1. Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
  2. Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
  3. Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
  4. I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.

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