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Baked Veggie Egg Rolls
Baked Veggie Egg Rolls

Before you jump to Baked Veggie Egg Rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Pick water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting most of your hydration from them is a awful idea. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Successful weight loss efforts often depend entirely on water intake.

There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to baked veggie egg rolls recipe. To cook baked veggie egg rolls you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Veggie Egg Rolls:
  1. Take 4 bell peppers, (green, red, yellow, orange) diced
  2. Take 1 sweet onion, diced
  3. Provide 1-2 jalapeno, diced
  4. Take 2 tbsp Southwest Seasoning
  5. Use 1 tbsp Garlic Powder
  6. Provide 2 cups broccoli slaw
  7. Provide 2 cups Cheddar Cheese, shredded, fat-free
  8. Use 1 small can green chilis
  9. Provide 1 tomato, chopped
  10. You need 1 package egg roll skins
  11. You need 1 egg white, lightly beaten
Instructions to make Baked Veggie Egg Rolls:
  1. Spray skillet with non-stick cooking spray. Saute peppers, onion and jalapenos for 2-3 minutes. Add Southwest seasoning and garlic powder mix well.
  2. Add broccoli slaw and continue cooking until tender.
  3. Remove from heat and let cool.
  4. Mix with tomatoes, chili, and cheese.
  5. Preheat oven to 350 F, spray cookie sheet with non-stick spray
  6. Add 1/4 cup of mixture to egg roll skin. Follow instructions on package for folding and rolling, place on cookie sheet.
  7. Brush with egg white. Bake for 10 minutes. Flip each egg roll and return to oven. Bake another 10-15 minutes until desired crispiness.

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