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Before you jump to Egg Noodles Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to egg noodles stir fry recipe. To cook egg noodles stir fry you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Egg Noodles Stir Fry:
- Use 1 packet noodles, boiled al dente & drained
- Get 1 cup chopped mixed veggies (I used frozen ones)
- Provide 1 egg, beaten well with a pinch of salt
- Prepare 2 tbsp. oil
- Prepare 1 onion, sliced
- You need 1 tsp. garlic, chopped
- Prepare 2 tbsp. tomato ketchup
- Take 4 tbsp. peri peri sauce
- Take 1/4 tsp. pepper powder
- Prepare To taste salt
- Prepare 1 tbsp. coriander leaves, chopped
Steps to make Egg Noodles Stir Fry:
- Heat oil in a pan and make an omelette with the beaten egg. When slightly cool, cut into small pieces and keep aside.
- Heat remaining oil & saute the onion and garlic till light brown.
- Now add the mixed veggies and stir fry for some time or till soft.
- Add the boiled noodles, salt, pepper powder, peri peri sauce and ketchup. Mix everything well and saute for 2-3 minutes on a high flame.
- When done, switch off the flame & add in the omelette pieces. Give it a stir and garnish with coriander leaves. Serve as desired.
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