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Before you jump to Sunflower-Cherry Granola Bars ( Taste of Home ) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to sunflower-cherry granola bars ( taste of home ) recipe. You can cook sunflower-cherry granola bars ( taste of home ) using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sunflower-Cherry Granola Bars ( Taste of Home ):
- Provide Old Fashioned Oats
- You need Sliced Almonds
- Prepare Flaked Coconut
- Prepare Sugar
- Prepare Light Corn Syrup
- Take Creamy Peanut Butter
- Prepare Raisins
- You need Dried Cherries
- Get Sunflower Kernals
- Use EACH: Ground Flax Seeds, Chia Seeds & Sesame Seeds ( I always find ways to work these in! )
Instructions to make Sunflower-Cherry Granola Bars ( Taste of Home ):
- Bread into an ungreased 15 inch by 10 inch by 1 inch baking pan. Bake at 400°F Fahrenheit for 15 to 20 minutes or until lightly browned. Meanwhile, spread almond and coconut into another ungreased 15 inch by 10 inch by 1 inch baking pan. Bake for 8 to 10 minutes or until lightly toasted.
- In a Dutch oven over medium heat bring sugar and corn syrup to a boil. Cook and stir for 2 to 3 minutes until sugar is dissolved. Remove from heat and stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almond and coconut.
- Using a metal spatula, press mixture into an ungreased 15 inch by 10 inch by 1 inch baking pan. Cool to room temperature. Cut into bars.
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