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Before you jump to Millet Chocolate Granola Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Pick water over other products. Soda and coffee, when used in moderation, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.
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We hope you got benefit from reading it, now let’s go back to millet chocolate granola bars recipe. You can have millet chocolate granola bars using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Millet Chocolate Granola Bars:
- You need oats
- Prepare oats, finely ground, or 1/4 cup oat flour
- Use dried unsweetened shredded coconut
- Use millet flakes
- Prepare salt
- Use ground cinnamon (optional)
- Take (about 140 grams) chopped dried fruit
- You need chopped dark chocolate or chocolate chips
- Take peanut butter
- Use olive oil or coconut oil, warmed until liquefied
- Take (about 85 grams) honey or golden syrup
Steps to make Millet Chocolate Granola Bars:
- Heat oven to 350°F (175°C). Line an 8-by-8 inch square pan with two sheets of parchment paper, extending each up two sides, forming a “sling” for your bars to make them easy to remove.
- In a large bowl, combine oats, oat flour or ground oats, coconut, millet, salt, cinnamon (if using), dried fruit and chocolate. In a separate, small bowl, whisk together peanut butter, oil and sweetener of choice until smooth.
- Pour wet mixture into dry and stir until combined. Transfer to prepared pan, spreading until flat, then use an addition square of parchment paper to protect your hand as you press, press, pressthe ingredients tightly into all corners of the pan, until they can be pressed no flatter.
- Bake for 25 to 30 minutes, until the tops are golden and the edges are light brown. Let cool completely before cutting; they’ll be even easier to cut without crumbling if you chill them in the fridge first, so feel free to cool them there.
- Once cool, use the parchment “sling” to lift bars from pan and transfer to cutting board. Use a sharp, serrated knife in a very gentle sawing motion to cut bars into desired sizes (I usually go for 16 2×2-inch squares).
- Bars will keep at room temperature for up to a week in an airtight container
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