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Apple granola bars
Apple granola bars

Before you jump to Apple granola bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Drink water, not alternative beverages. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to apple granola bars recipe. To cook apple granola bars you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Apple granola bars:
  1. Take 150 g oats
  2. Prepare 50 g flour
  3. Provide 1 egg
  4. Take 2 tbsp maple syrup
  5. Get 2 tbsp oil
  6. Get 1 tsp salt
  7. Provide 140 g apple
  8. Prepare 2 tsp cinnamon
  9. You need 1 tbsp butter
  10. Prepare 40 g dates
  11. You need Optional: 150g dark chocolate
Instructions to make Apple granola bars:
  1. Pre heat the oven to 180 degrees.
  2. Mix together oats, flour, egg, maple syrup, oil and salt in a bowl. In a separate dish dice apple and then mix with cinnamon.
  3. Toss apple in butter in a pan on a low heat to soften a little.
  4. Mix together apple and oat mixture adding in chopped dates.
  5. Put mixture into a tray and pat down.
  6. Place in the oven for around 30 minutes.
  7. After allowing to cool, slice into 8 pieces. I opted to drizzle them in chocolate as it was the weekend but you can choose not to do this step if you want to keep them a little healthier.

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