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Before you jump to Honey Nut Granola bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Fill your cupboards with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to honey nut granola bars recipe. You can cook honey nut granola bars using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Honey Nut Granola bars:
- Use old fashioned rolled oats
- Get chopped walnuts
- Use sliced almonds, pistachios and cashew
- Provide shredded unsweetened coconut
- Use honey
- Take dates, blended
- Provide vanilla extract
- Prepare sea salt
- Prepare dried fruit, such as cranberries, raisins, etc
Instructions to make Honey Nut Granola bars:
- Preheat the oven to 350°F. Line a baking sheet with heavy duty aluminum foil.
- Spread the oats and nuts onto the prepared baking sheet. Place in the oven and toast for 7 minutes. Add the coconut and toss well with a rubber spatula, then place back in the oven to cook for 2 to 3 minutes more. Keep an eye on it towards the end; you want the coconut to turn golden but not burn.
- In the meantime, In a small saucepan, add honey and heat over medium heat for a minute.Whisk and bring to a rapid boil, then turn off the heat and set aside. - Add vanilla and salt to the honey, then pour over the oats and nuts.
- Gently stir in the dates puree, dried fruits and be careful not to overmix anything.
- Transfer the mixture to a square pan lined with parchment paper and press the mixture firmly into the pan using a piece of parchment paper on top and pressing with your hands all the way to the edges to get it nice and tightly packed.
- Chill in fridge for 1 hour to set up the bars so that they are easier to cut and hold together better.
- Transfer the bars to a cutting board, then use a large, sharp knife to cut into rectangles. Store the bars in a single layer in an airtight container, or wrap the bars individually in aluminum foil, for up to a week at room temperature.
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