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Before you jump to Granola bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to granola bars recipe. You can cook granola bars using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Granola bars:
- Use soft dates
- Get figs
- Get oats
- Provide flaxseeds
- Use sesame seeds
- You need coconut
- Provide honey
- Prepare almonds
Instructions to make Granola bars:
- First of all boil dates and figs with half cup water just for 2 to 3 minutes..when it become soft mash it and make a paste
- In a pan roast oats,sesame seeds, coconut powder…then grind it with flax seeds and almonds
- Now mix dates paste and honey in dry ingredients and mix it well
- Grease a pan and place this batter in pan..Mark with knife and freeze it for half an hour
- Now cut in cubes or bars as your choice and keep in airtight container..U can keep it for one week
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