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Before you jump to Cookies #flourchallange #wheat recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to cookies #flourchallange #wheat recipe. You can have cookies #flourchallange #wheat using 6 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Cookies #flourchallange #wheat:
- Prepare 2 cups wheat flour
- Provide 1 cup blueband
- You need 1 cup icing sugar
- Get 1 tsp baking powder
- You need 2 Tbsp drinking chocolate
- You need 3 drops vanilla extract
Steps to make Cookies #flourchallange #wheat:
- In a large bowl mix blueband and icing sugar until smooth with no clumps
- Sieve in the wheat flour and baking powder then mix well until a dough is formed
- Knead the dough until soft. The dough should be a bit soft and a bit hard. It should be cracking to have crunchy cookies
- Dived the dough into two and place in two separate bowls
- In one bowl add drinking chocolate and mix with the dough until well mixed
- In another bowl mix the dough with vanilla extract until well mixed
- Apply some oil on your hands and start shaping the cookies to your desire shapes.
- Grease your pan with some oil
- Place a Tawi (pan ya chapati/kikaango) on the gas and preheat it for ten minutes
- Place the cookies in the pan and put on the Tawi. Cover your pan and cook at medium heat.
- After 15minutes turn cookies and cook the other side for 3min
- Turn off the flame Place cookies on a tray and allow them to cool for 10min -20min depending with the room temperature
- Cookies are ready serve them with cinnamon tea, juice (any flavor)
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