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Healthy & Delicious Stuffed Peppers
Healthy & Delicious Stuffed Peppers

Before you jump to Healthy & Delicious Stuffed Peppers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. It will be, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water ingestion.

There are all sorts of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to healthy & delicious stuffed peppers recipe. To make healthy & delicious stuffed peppers you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy & Delicious Stuffed Peppers:
  1. You need Lean Ground Turkey
  2. Provide Bell Peppers (any color)
  3. Get Garlic
  4. You need Onion
  5. Get Mozzarella Cheese
  6. Get of Prego Spaghetti Sauce
  7. Use Olive Oil
  8. Get Sage
  9. Take Salt & Pepper
  10. You need Rosemary or any spices you prefer!
Instructions to make Healthy & Delicious Stuffed Peppers:
  1. Wash bell peppers, cut off tops (save them to dice up and add inside the peppers!) & stem, and remove seeds/stem from inside. (If your peppers have a rounded bottom that makes them difficult to stand upright, slice just a little off the bottom just to make them have a flat bottom)
  2. Boil a large pot of water and have a bowl of ice water ready to blanch the peppers. Boil for 1-2 minutes (longer for softer peppers, shorter for more crisp peppers). Remove peppers and place in ice water to stop them from continuing to cook. After about a minute, remove peppers and place them standing up in a casserole dish. Use a paper towel to remove any excess water.
  3. Dice up garlic, onions, and the tops of the peppers. Sauté with the olive oil for about 5 minutes. Remove from pan and set aside.
  4. Pan fry the turkey, while breaking it into small pieces, with sage, salt, pepper, and any other spices you may like. Once it is browned (about 7 minutes), remove and combine with the garlic, onions, and peppers.
  5. Add about half of the jar of spaghetti sauce to the mixture and mix evenly. Scoop the mixture into the bell peppers.
  6. Pour remaining sauce on top and around the peppers.
  7. Bake at 350°F for 20-25 minutes.
  8. Divide and sprinkle the mozzarella cheese on top of the peppers and continue baking for 5 minutes, or until cheese is melted.
  9. Add Rosemary (or any other spice) on top of cheese, and let peppers cool for about 10 to 15 minutes.
  10. Serve with garlic bread and enjoy!

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