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Spicy Korean fish stew
Spicy Korean fish stew

Before you jump to Spicy Korean fish stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to spicy korean fish stew recipe. To cook spicy korean fish stew you only need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spicy Korean fish stew:
  1. You need 1 lb whole fish(e.g. progie, bass, snapper, Flounder and etc)
  2. Provide 2 cup mung sprouts
  3. Get 1/2 pack firm tofu
  4. Take 1 bundle mung glass noodle
  5. Take 1 medium onion
  6. Use 1 cup leek
  7. Use 2 green onions
  8. Use 2 Tsp korean hot pepper flakes
  9. Provide 2 Tsp soy sauce
  10. Prepare 2 Tsp honey or brown rice syrup or sugar
  11. You need 1 Tsp gochujang
  12. You need 1 Tsp garlic paste
  13. Take 1 tsp ginger paste
  14. Take 1 Tsp white toasted sesame seeds
  15. Take 1 Tsp rice flour + 1/4 cup water to make starchy water
Instructions to make Spicy Korean fish stew:
  1. Flaky fish such as flounder, porgie, bass, red snapper (yellow tails) or mullet are great good choice for this recipe. Fresh mackerel is also very good but salmon or tuna are not good here. Boil the cleaned fish covered by water for 5 minutes.
  2. While the fish is boiling, make the paste by mixing hot pepper flakes with soy sauce, garlic ginger paste, gochujang, honey and starchy water. Set aside.
  3. Discard half of the cooking water (fish stock can be used for other dishes). Add the bean sprouts, cubed firm tofu, sliced onion and mung bean glass noodle. Stir in half amount of the sauce. Bring it to a boil and reduce to simmer and cook for 10~ 15 minutes. Make sure the simmering the liquid is not too much or too little (soak up by the glass noodle). Adjust seasoning with the remainder paste. Top with green onion and toasted sesame seeds. Serve with bread or rice.

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