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Healthy Chicken & Veggie Pasta
Healthy Chicken & Veggie Pasta

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We hope you got benefit from reading it, now let’s go back to healthy chicken & veggie pasta recipe. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Chicken & Veggie Pasta:
  1. Prepare Pasta
  2. Use 1/2 lb pasta
  3. Prepare 1 tsp salt
  4. Take Veggies
  5. Get 3 tsp extra virgin olive oil
  6. Provide 3 tsp garlic
  7. You need 1 bunch Asparagus
  8. You need 1/2 lb squash and zucchini
  9. Prepare 8 oz angel tomatoes
  10. Prepare Protein
  11. You need 1 bunch fresh basil
  12. Use 1 tbsp extra virgin olive oil
  13. Use 1 1/2 lb sliced boneless skinless chicken breast
  14. Use Creamy Cheese Sauce
  15. Prepare 1 1/2 tsp extra virgin olive oil
  16. Use 2 tbsp garlic
  17. Prepare 3/4 cup lower-sodium chicken broth
  18. You need 2 oz 1/3 less fat cream cheese
  19. Get 1/4 cup grated Parmesan cheese
  20. Provide 1 tbsp flour
  21. Take 1/4 tsp salt
  22. Provide 1/4 tsp pepper
Instructions to make Healthy Chicken & Veggie Pasta:
  1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
  2. Boil salted water for your pasta. I used linguine.
  3. Heat oil and garlic in a large skillet for you veggies over medium heat.
  4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
  5. Coat the veggies in the oil by stirring them.
  6. Drop the pasta once the water is ready and cook until al dente.
  7. Add oil to another pan and heat over medium flames.
  8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
  9. Add the basil to the chicken and stir to incorporate the herb's oils.
  10. The pasta should just about be done; strain then return to the pot.
  11. In a saucepan, heat oil over medium heat.
  12. Add garlic and cook for 2 minutes.
  13. Add chicken to the veggies.
  14. Add the chicken broth; bring to a boil.
  15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
  16. Cook for 5 minutes; stir well.
  17. Add sauce to pasta and stir to coat noodles evenly-ish.
  18. Add chicken and veggies to pasta.
  19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
  20. Serve hot with your favorite topping.
  21. Enjoy your 130 calorie/person meal!

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