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Before you jump to 豆腐干丁，hard tofu cube recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to 豆腐干丁，hard tofu cube recipe. To cook 豆腐干丁，hard tofu cube you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare 豆腐干丁，hard tofu cube:
- Get 1 package hard tofu cube cut into small cube, 一包豆腐干切一小塊
- Get 30 g carrot, 30 克。紅蘿蔔
- Prepare 10 pieces snow pea cut into 4 pieces of each ，10片 雪豆
- Get 30 g celery diced small piece, 39 克芹菜切細
- You need 15 g minced garlic, 15 克大蒜切細
- Get 15 g minced ginger, 15 克僵末
- Provide 15 g green onion cut small pieces, 15克青蔥
- You need 10 g basil leaves, 10g 九層塔
- Prepare 5 g hot chili pepper, 5g 小辣椒
- You need 5 pepper, 五條不辣的椒 當顏色做裝飾用的
- You need 3 tea spoon cooking oil, 3 小匙油
- Get 1 tea spoon salt, 一小匙盬
- Prepare 1 tea spoon sesame oil, 一小匙香油
- Take 1 table spoon soy sauce, 一大匙醬油
- Provide 1/2 tea spoon chicken flavored powder, 半小匙雞精粉
- Prepare 1 tea spoon white pepper, 一小匙白胡椒
Steps to make 豆腐干丁，hard tofu cube:
- 油鍋加熱，放入蔥，僵，蒜炒至香味爆出！ heat the pan with cooking oil wait till it hot put the garlic, ginger, green onion into the hot pan.
- 加豆腐干下鍋炒一炒在加入紅蘿蔔，再炒幾天下放入四季豆，芹菜等！add Rudy cube into the hot pan and stir around for a second, than add carrots and celery, snow pea all into pan stir.
- 加一大匙的水炒一炒，。add one table spoon water and stir it around for few second
- 上面炒一下之後，加上鹽，酒，香油，雞精，白胡椒。 After that adde salt, cooking wine, sesame oil, chicken flavored powder, white paper.
- 最後加上5條或6條不辣的辣椒，裝飾用的，和切細的小辣椒這很辣最後是青蔥後段，九層塔！finally add 5 or 6 hot pepper (not real hot just for the color) add chili hot pepper real hot and green onion, the last part of green onion to all green color, and basil.
- 完成， Done
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