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Before you jump to Super Easy Mex-Inspired Chicken Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to super easy mex-inspired chicken stew recipe. You can cook super easy mex-inspired chicken stew using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Super Easy Mex-Inspired Chicken Stew:
- Use 2 pounds boneless, skinless chicken thighs
- Get 1-1.5 teaspoons kosher salt
- You need 1/2 an onion, cut into 1/4" slices vertically
- You need 4 garlic cloves, crushed
- Provide 12 grape or cherry tomatoes (or you can cut a couple of Romas or regular salad tomatoes into 6 pieces each)
- You need 1/2 teaspoon cumin
- Use 1/2 teaspoon achiote (or you can use chili powder or paprika)
- Provide 2 Tablespoons lime juice
- Provide 1/2 teaspoon sugar
- Get 1 bay leaf
- Provide 1/4 cup water, white wine, or unsalted stock
- Get chopped cilantro and green onions
Steps to make Super Easy Mex-Inspired Chicken Stew:
- Layer the chicken thighs on the bottom of your pot (4 to 5 quart pot should do)
- Sprinkle salt evenly over chicken.
- Throw all the other ingredients in.
- Cover and turn heat on to medium, cooking for 30 minutes total, stirring occasionally. If it gets a little too bubbly in there and solids are starting to stick to the bottom, just turn the heat down a tad.
- Looks like this after the 30 mins. This is when you'd want to adjust seasonings, if needed. - - Turn heat down to low and cook, lid askew, for another 10 minutes.
- Sprinkle with cilantro and green onions. That's it!
- Enjoy. :)
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