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Before you jump to Hong Kong styled congee recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to hong kong styled congee recipe. To cook hong kong styled congee you only need 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Hong Kong styled congee:
- Take short grain rice
- Prepare water
- Provide salt
- Take vegetable oil
Steps to make Hong Kong styled congee:
- Wash rice
- Soak rice overnight in just enough water (about 1cup to cover the rice) along with a pinch of salt and a dash of vegetable oil
- Blend rice with blender or food processor to break down farther
- Pour mixture into a large pot and add 10 cups of water
- Bring to a rolling boil, stirring continuously
- Boil and stirr continuously for 45min, adding additional water as desired for consistency
- Can be eaten with toppings
- If you prefer, you can also add raw meats and vegetables then boil till all is cooked.
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