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Thai rice congee with tofu
Thai rice congee with tofu

Before you jump to Thai rice congee with tofu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to thai rice congee with tofu recipe. You can have thai rice congee with tofu using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Thai rice congee with tofu:
  1. Provide cooked rice
  2. Take soft tofu
  3. Get light Soy sauce
  4. You need dark soysauce
  5. Prepare Spring onions (finely sliced)
  6. Use brown sugar
  7. Get cooking oil
  8. Prepare Garlic (finely chopped)
  9. Prepare Pickle red chilli
  10. Provide Coriander for garnish
  11. Get Black pepper
  12. Provide Chilli oil (optional)
Steps to make Thai rice congee with tofu:
  1. Add 1 cup of water and cooked rice in the saucepan, medium heat on and bring it to boil. Add 1 tbsp soysauce. Add some more water if needed. Leave it to boil for 4-5 min.
  2. Cut up your tofu into chunks. Use potato masher mash the tofu until it looks like mince tofu.
  3. Medium heat on a pan, add cooking oil then garlic. Stir well until garlic become golden then add tofu in.
  4. Add light soy sauce, dark soy sauce and a bit if sugar to balance the flavour. Keep stirring the tofu. Add half of spring onion and mix well.
  5. Put some rice congee in a bowl, add minced tofu on top. Garnish with black pepper, spring onions, coriander, chilli oil and pickle chill.

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