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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your cabinets with wholesome foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to green moong congee (sweet version) recipe. You can cook green moong congee (sweet version) using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Green moong congee (sweet version):
- Use 200 gr green moong
- You need 1 pcs corn
- You need 1 ltr water
- You need 200 ml milk/coconut milk
- Use 100 gr white sugar/palm sugar
- You need pandan leaves (if any)
Instructions to make Green moong congee (sweet version):
- Soak the green moong in enough water for 3-5 hours in room temperature or overnight in the fridge.
- Drain the moong and cook it in 1 liter water until soft / well cooked. add the pandan leaves if any.
- Boil corn separately until soft and deseed it.
- Strain the moong and mash it a little bit. Keep the water around 2 glass
- In a pot, pour 2 glass moong water and add the 100 gr sugar. Dissolve the sugar.
- Add the mashed moong into the pot, add the milk and boiled corn.
- Cook it until it is thickened and adjust the taste. add pinch salt.
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