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Sandwich
Sandwich

Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sandwich recipe. To cook sandwich you need 16 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Sandwich:
  1. Provide bread
  2. Provide Bama mayonnaise
  3. Prepare Ketchup
  4. Take eggs
  5. Take sweet pepper
  6. Prepare tomatoes
  7. You need onion
  8. Provide chicken breast
  9. Provide Curry
  10. Use tspn red chilli
  11. Take maggi cubeh
  12. Take salad(medium)
  13. Get cocumber
  14. You need attaruhu
  15. Provide oil
  16. Get Salt
Instructions to make Sandwich:
  2. In a bowl pour in water peal salad from it bunch add some saltand wash same goes to tomatoes, onions,cocumber and sweet pepper,drain an cut your veggies
  3. Great one attaruhu and 1/2 onion set your pan on low flame add oil wit greated onion sliced chicken breast stir fry for 5min
  4. Add all your spices and keep on fry for another 3_5mins
  5. Fry egg
  6. Spread butter on slice bread both side and toast on low flame non stick
  7. 1tspn bama,2tbapn ketchup and mix together
  8. Place your toasted bread follow by salad spread some bama mix then slice onions and tomatoes
  9. Then egg follow by spicy chicken breast spread bama mix again
  10. Arrange some slice cocumber lastly cover the top wit slice bread
  11. Serve with tea

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