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Chicken Afritada
Chicken Afritada

Before you jump to Chicken Afritada recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chicken afritada recipe. To make chicken afritada you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Afritada:
  1. Prepare Chicken pieces (bone in or boneless)
  2. Take Tomato sauce
  3. Prepare Onion (cut in small pcs)
  4. You need Garlic (minced and cut in bits)
  5. Use Salt and pepper
  6. Provide Paprika
  7. Provide Potatoes (cut in desired size)
  8. Use Carrots (cut in desired size)
  9. Use Red or Green Bell Peppers (cut in desired size)
  10. Get Chicken broth
  11. Prepare Sugar
Instructions to make Chicken Afritada:
  1. Season chicken with salt, pepper and paprika.
  2. Sear fry in a hot pan until it turns golden brown on both sides. Set aside.
  3. In the same pan, saute onion and garlic.
  4. Put back the cooked chicken into the pan.
  5. Pour the tomato sauce. Add chicken broth. Mix well.
  6. Add a little sugar, just enough not to overpower the tomato taste.
  7. Add in the potatoes, carrots.
  8. Leave it to simmer until the potatoes and carrots softened.
  9. Add in the bell pepper. Let it simmer again for 5 mins.
  10. Serve with hot rice.

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