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Chicken Tinola
Chicken Tinola

Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Drink water, not other drinks. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken tinola recipe. You can have chicken tinola using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Tinola:
  1. Provide 1/2 k chicken (with bones) chopped
  2. Use 2 cups dahon ng sili/chili leaves or malunggay
  3. Take 2 chayote peeled and sliced or 2 unripe green papaya wedges
  4. Take 8 cups water
  5. Take 4 cloves garlic minced
  6. Use 1 medium sized onion diced
  7. Provide 1 garlic peeled and julienned
  8. Prepare 1 chicken broth cube
  9. Get 2 tablespoons fish sauce
  10. You need Cooking oil
  11. Prepare to taste Salt and pepper
Steps to make Chicken Tinola:
  1. Saute ginger in oil for about 2 minutes. Add garlic and onions. Cook until garlic is golden brown and onions are translucent. Set aside. Using the same pan cook chicken for about 10 minutes until sides have slightly browned. (I like my chicken cooked in oil and slightly browned, although you don't need to do this as we will still cook the chicken in boiling water).
  2. In a pot with water and medium heat/fire, transfer sauteed garlic, onion, ginger, slightly browned chicken, and add chayote or green papaya. Bring to a boil. Add chicken broth cube, fish sauce, salt and pepper. Cook for 20-30 minutes or until chicken is done and chayote or papaya is tender.
  3. Turn heat to low and add dahon ng sili/chili tops or malunggay leaves. Simmer for 2 minutes and turn off heat. Serve with steamed rice and enjoy!

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