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Chicken and Rice
Chicken and Rice

Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Select water over other drinks. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chicken and rice recipe. You can cook chicken and rice using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Rice:
  1. Provide 2 bone in skin on chicken breast halves
  2. Provide 1/4 cup flour (i used gf)
  3. Take 1/4 t paprika
  4. Take 1/2 t salt
  5. Take 1/8 t pepper
  6. Provide 1.5 cups white rice
  7. Provide 2 cups broth or stock (i had veg broth, chicken is better)
  8. You need 1 Tb tomato paste
  9. Take 1/2 t dried oregano
  10. Provide 1.5 T olive oil
  11. Use 1 garlic clove, chopped
  12. Prepare 1 small onion, chopped
  13. Take Handful fresh parsley, chopped
Instructions to make Chicken and Rice:
  1. Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside.
  2. Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes.
  3. Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired.

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