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Carrot leek soup with rice noodles
Carrot leek soup with rice noodles

Before you jump to Carrot leek soup with rice noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to carrot leek soup with rice noodles recipe. To cook carrot leek soup with rice noodles you only need 10 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Carrot leek soup with rice noodles:
  1. Use carrots (organic)
  2. Prepare leek
  3. Use bone broth
  4. Take vegetable broth
  5. Get red pepper flakes
  6. Take cumin seeds
  7. Use Salt
  8. Use Pepper
  9. Take turmeric
  10. You need rice noodle (prepared)
Steps to make Carrot leek soup with rice noodles:
  1. Boil both broths
  2. Peel and chop the carrot chop the leek too.
  3. Add the carrots and leeks to the boiling broth
  4. Let simmer for 20 minutes in a rolling boil
  5. Grind spices (together) in a coffee grinder
  6. Add the spices to the soup
  7. Add salt and pepper (to your taste)
  8. Stir for 3 minutes
  9. Cover and cook for 10 more minutes
  10. Add the prepared rice noodles
  11. Cool and…
  12. Enjoy!
  13. Notes: make sure to wash the vegetables after you cut them. You can wash them together (that’s what I did). Give the soup a consistent boil. Make sure your carrots and leeks aren’t cut small because it will affect the texture of the soup. Also, cook the soup on high to maintain a consistent temperature with the soup. Your average temperature should be 150 degrees F. Make sure your spices are grinder together or the soup won’t taste right.
  14. More notes: never let the soup off a boil. Use a big pan to make sure the soup does not boil over when you cook it. Their should be a lot more broth than vegetables in the pot. It’s normal. The point is to just get the taste from the carrots and leeks into the broth. If your kids don’t like carrots or leeks. Bake the soup for 40 minutes straight (with everything in it) then strain out the vegetables and it will be just as good!
  15. Even more notes!: when your cooking the soup, stir the soup every 12 minutes with a soup spoon. Adding more spices is not necessary but can be done! If you want your soup to have a way overpowering flavor, triple each spice. Refrigerated carrots work best because they are easier to peel and chop, but room temperature carrots will work too! I always use organic vegetables because it gives you a better health benefit but you can use whatever!
  16. Last notes: add the salt and pepper last. The reason I keep the soup in a bowl is because, it keeps the soup hot and it stirs the soup for you! The boil will move the broth around to stir up the vegetables and spices. You can add however much salt and pepper you want to your taste! I hope you enjoy this recipe!
  17. Health benefits: carrots and leeks are especially good for your immune system! The carrots are orange which (by the color) will also help your eye sight! Leeks are a powering and resourceful vegetable. They will (in no time) help you get out of bed in the morning!
  18. This recipe is great for the winter and the cold! Enjoy!!

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