Hello everybody, welcome to my recipe page, if you're looking for Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, look no further! We provide you only the best Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Water is the best beverage out there. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting all of your hydration from them is a horrendous idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. You can cook beef tendon soup with vegetables / nilaga / bone broth using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Take 500-700 g beef, with tendon and bone in
- You need 2 medium red onions, quartered
- Get 5 garlic cloves, crushed
- Use 3 dried bay leaves
- You need 2 large potatoes, quartered
- Provide 3 pinches black peppercorns
- Prepare to taste Ground black pepper
- You need to taste Salt
- Get 3-4 cups water
- Use 1 beef bullion or broth cube
- Prepare 1 bunch Chinese pechay (see step 9 photo), separated
- You need 4-5 cabbage leaves, whole but separated
- Use 1 bunch green beans, tips and threads removed
- Take 2 carrots, quartered
- Prepare 1 stalk leek, cut crosswise (optional)
Instructions to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
- Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
- When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
- After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
- Add your carrots, simmer for another 7 minutes.
- Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
- Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
- Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
- Serve while hot. Eat with rice (in Asia).
If you find this Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe helpful please share it to your close friends or family, thank you and good luck.


