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Before you jump to Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going much more green.
Changing light bulbs is actually as good a spot to start as any. Obviously you shouldn’t confine this to merely the cooking area. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a place. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in some other rooms, not merely the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off when you don’t need them.
The kitchen on its own gives you many small ways by which energy and money can be saved. Green living is not really that difficult. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to hacked coconut flour / chocolate biscuits (gluten free/low cal) recipe. To cook hacked coconut flour / chocolate biscuits (gluten free/low cal) you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal):
- Use coconut flour (200-280 cal - depend on fiber calc)
- Take unsweetened chocolate powder (60 cal)
- You need baking powder
- You need Egg whites (50 cal)
- You need splenda
- You need nonfat Greek yogurt (70 cal)
- Provide water
Instructions to make Hacked Coconut Flour / Chocolate Biscuits (gluten free/low cal):
- Preheat stove to 425
- Combine all of the above together, it will be a very fluffy, biscuit dough. Let it sit for a bit so the coconut flour absorbs its liquids
- Using a spoon, ice cream, measuring whatever. Spoon out your 10-12 biscuits onto a cookie baking sheet. The original author used a ice cream scoop, I used a big dinner spoon. Whatever works. They will not spread or swell ever very much.
- Bake for 12-15, until they don't wiggle to touch, I went for 15 as they seemed to still be a little wiggles at 12.
- Let them rest until cool, Longer they sit uncovered and unbagged they will continue to harden to the point of biscotti after a few days exposed.
- I may try to twice bake them, as traditional biscotti is done. The second bake might dry them out quicker. I may tinker with the amount of water/yogurt as well. These things seem quite awesome once hardened so any way to quicken the hardening process the better.
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