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Broccoli with beef stew
Broccoli with beef stew

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Pick water over other drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Effective weight loss efforts often depend entirely on water intake.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to broccoli with beef stew recipe. To make broccoli with beef stew you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli with beef stew:
  1. Provide 1/2 kg meat
  2. You need 1 broccoli
  3. Take 3 big tomatoes
  4. Prepare 2 onions
  5. Use 1/4 of garlic
  6. Get 2 pinches black pepper
  7. Take 1 fresh red pepper
  8. Use 1 capsicum
  9. Use 5 drops soy sauce
  10. Take to taste Salt
  11. Take 50 ml cooking oil
Instructions to make Broccoli with beef stew:
  1. Wash the meat thoroughly, then boil for 30 minutes with salt.
  2. Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste.
  3. Put boiled meat and stir then add dark soy sauce stir thoroughly and cover it for the spices to cook for 5 minutes
  4. Add a cup of water to make soup, cover to boil.Add cut broccoli and capsicum and cover to steam for 5 minutes.
  5. Serve while hot with white rice.

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