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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. To cook beef and broccoli stir fry stew #weeklyjikonichallenge you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Prepare Beef and broccoli ingredients :
- Prepare 450 g flank steak very thinly sliced into bite-sized strips
- Prepare 2 Tbsp olive oil (or vegetable oil), divided
- Get 450 g broccoli (cut into 6 cups of florets)
- Prepare Stir fry sauce ingredients :
- Provide 1 tsp fresh ginger grated
- Take 2 tsp garlic grated (from 3 cloves)
- You need 1/2 cup hot water
- You need 6 Tbsp low sodium soy sauce
- Use 3 tbsp packed light brown sugar
- Provide 11/2 Tbsp corn starch
- Take 1/4 tsp black pepper
- Get 2 Tbsp sesame oil (i used olive- what i had)
Steps to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
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