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Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to super easy beef and broccoli stir fry recipe. You can have super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Super Easy Beef and Broccoli Stir Fry:
- Provide cornstarch, divided
- Get water
- Use beef broth
- Take garlic powder
- You need red chili paste or flakes
- Get rib eye, sliced into strips
- Take dark sesame oil, divided
- Prepare lightly steamed broccoli florets
- Use onion cut into wedges
- You need scallions, sliced
- Provide garlic minced
- Provide canned bamboo shoots, drained
- Prepare soy sauce, reduce sodium
- Provide brown sugar
- Prepare peeled minced ginger, or 1 teaspoon ground ginger
- Prepare toasted sesame seeds
- You need cooked white rice
Steps to make Super Easy Beef and Broccoli Stir Fry:
- Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated
- In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside
- In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer
- Add beef to skillet and warm through
- In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish
- Add mixture to skillet and stir until bubbly and thickened
- Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds
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