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Curried Beef & Broccoli With Green Chillies
Curried Beef & Broccoli With Green Chillies

Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. You can have curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Curried Beef & Broccoli With Green Chillies:
  1. Get To prepare the beef:
  2. Provide thin cut beef steaks, sliced against the grain,
  3. Take cornflour,
  4. Prepare water,
  5. Take Ingredients:
  6. Prepare broccoli, cut into small florets,
  7. Take green chillies, stalks removed, left whole,
  8. Get tomato pureé paste,
  9. You need garlic, crushed,
  10. Prepare hot chilli powder,
  11. Provide garam masala,
  12. You need turmeric,
  13. Use ground cumin,
  14. Get Stevia sweetener or 1tsp granulated sugar,
  15. Prepare water,
  16. You need Salt and pepper to season,
  17. Use Cooking oil or spray for frying,
  18. Prepare To garnish:
  19. Use Red chilli flakes,
  20. Use Low fat quark or Greek yoghurt ,
  21. You need Mango chutney,
  22. Prepare To serve:
  23. Take Bulgur wheat or rice
Steps to make Curried Beef & Broccoli With Green Chillies:
  1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
  2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
  3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
  4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :)

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