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Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry

Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Pick water over other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting most of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Beef and Broccoli Stir Fry:
  1. You need beef tenderloin, cubed
  2. Get broccoli
  3. Use onion, diced
  4. Take garlic cloves, minced
  5. You need tomato ketchup
  6. Take honey
  7. You need Indonesian sweet soy sauce (kecap manis)
  8. Provide salt
  9. Prepare ground black/white pepper
  10. Get water
Steps to make Beef and Broccoli Stir Fry:
  1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
  2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
  3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.

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