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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. To make beef and broccoli you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli:
  1. Take 2 cups jasmine rice, steamed
  2. Use .5 cup water
  3. You need 1 cup flour
  4. Get 2 tbsp vegetable oil
  5. Prepare 2 lbs chuck roast, sliced thin
  6. Provide 1 white onion, sliced large on the grain
  7. You need 3 heads broccoli, chopped to edible size pieces
  8. You need 4-6 cloves garlic, minced
  9. Get 1 tbsp ginger, minced
  10. Get .5 tbsp sesame oil
  11. Get .5 tbsp hoisen sauce
  12. Provide 1.5 tbsp oyster sauce
  13. Prepare 1 tbsp sugar
  14. Take .5 tbsp salt
  15. Get 1 tbsp soy sauce
  16. Provide 1 tbsp Sriracha
Steps to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

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