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Velvet Beef and Broccoli
Velvet Beef and Broccoli

Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to velvet beef and broccoli recipe. To make velvet beef and broccoli you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Velvet Beef and Broccoli:
  1. Take sirloin tip steak, sliced 1/4 inch thick
  2. Take baking powder
  3. Use garlic, chopped
  4. Prepare medium onion, sliced
  5. Prepare bamboo shoots, cut into matchsticks
  6. You need small heads broccoli, chopped into bite-sized chunks
  7. Prepare mirin
  8. You need oyster sauce
Steps to make Velvet Beef and Broccoli:
  1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
  2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
  3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.

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