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Veggie-cheese sandwich & power smoothie!
Veggie-cheese sandwich & power smoothie!

Before you jump to Veggie-cheese sandwich & power smoothie! recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is particularly economical when it’s full before a cycle is started. By cool drying or perhaps air drying the dishes besides heat drying them, you can raise the amount of money you save.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably easy to live green, all things considered. A lot of it truly is merely using common sense.

We hope you got insight from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. You can have veggie-cheese sandwich & power smoothie! using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Veggie-cheese sandwich & power smoothie!:
  1. Use For the sandwich:
  2. Provide 100 gms combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach
  3. Get 2 spoonful cooked beans like kidney, white beans(mashed if needed)
  4. Provide 4 slices brown bread
  5. You need 20-25 gms grated mozzerella cheese
  6. You need For seasoning:
  7. Use 1 tbspn black pepper powder
  8. Get 1 tbspn Oregano
  9. Get 2 tspn of pepprika/chilli flakes
  10. Use to taste Salt
  11. Use 1 dash olive oil
  12. You need For the smoothie chop in pieces:
  13. Take 2-3 strawberries, blueberries
  14. Use 1 banana
  15. Provide 2-3 pieces sweet ripe mango
  16. Take 2-3 pieces sweet ripe papaya
  17. You need 1 cup plain cold milk
  18. Take 1 tbspn organic honey
Steps to make Veggie-cheese sandwich & power smoothie!:
  1. In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside
  2. Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread
  3. Add a spoonful of grated cheese and cover the slice with another slice of bread
  4. Grill using an oven or sandwich maker to perfection
  5. For the smoothie simply blend together the fruits and honey in a blender
  6. Add milk slowly to ensure the smoothie does turn very runny
  7. Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :)
  8. Tips:You can even carry them packed well to work for a quick lunch
  9. Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts
  10. Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use.
  11. Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!

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