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Fruit Smoothie with Yogurt & Spinach
Fruit Smoothie with Yogurt & Spinach

Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you might be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to run less often, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all accomplish, without difficulty. A lot of it truly is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. To make fruit smoothie with yogurt & spinach you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Fruit Smoothie with Yogurt & Spinach:
  1. You need 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
  2. Get 1 banana- peeled (sliced frozen or unfrozen both work)
  3. You need 1 handful of spinach-washed & stems removed
  4. Provide 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
  5. Provide 1 tbsp honey
  6. Use 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Instructions to make Fruit Smoothie with Yogurt & Spinach:
  1. Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
  2. Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
  3. Kmurcks 3/2014

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