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Banana, oats and almond milk smoothie
Banana, oats and almond milk smoothie

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Even though it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it comes to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. Many individuals incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all do, without difficulty. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To cook banana, oats and almond milk smoothie you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Banana, oats and almond milk smoothie:
  1. Use 2 tbsp. rolled oats
  2. Provide 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. Get 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
  4. You need 1/2 tsp vanilla extract
  5. Take 1 frozen banana, chopped
  6. Use 1 tbsp. almond butter
  7. Prepare 1 tbsp. chia seeds soaked in 4 tbsp. water
Instructions to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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