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Before you jump to Protein Shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your cabinets with nutritious foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to protein shake recipe. You can have protein shake using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Protein Shake:
- You need 1/4 cup almonds
- Get 1/4 cup cashew
- You need 1/4 cup pistachio
- You need 1/4 cup makhana
- Prepare 1/4 cup melon seeds
Instructions to make Protein Shake:
- Heat a pan and dry roast almonds on medium heat.When almonds roast properly put them in a bowl and keep aside.
- Now add cashew and roast dry. Then pistachio, makhana and melon seeds.
- You have to roast everything separately bcz content in every dry fruit take different time to roast.
- Now grind them in mixer also separately.
- Makhana is unable to grind properly so we can mix them with melon seeds and grind them.
- Now mix all powder and your protein powder is ready. store them in a container.
- Take 1 spn of protein powder and mix in hot milk.
- You can also add green cardamom powder and saffron or cocoa powder.
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